Joy Core Yoga for Creativity Program
A STEP BY STEP PROCESS TO BUILD WELLNESS ROUTINES FOR A JOYFUL LIFE
Course Outline
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1
Learn about the Joy Core Therapy Program
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2
Bonus Videos: Sleep and Rest
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3
Get Started
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Welcome to Joy Core's Mental Wellness Program
FREE PREVIEW -
Book Your Private Lesson
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Resources
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Mini Manual
FREE PREVIEW -
Creativity Planner
FREE PREVIEW
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4
MODULE 1: Finding your starting place
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Week 1: Getting started
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Week 1: You are a Yogi - Developing the Routine
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Week 1: LIVE ZOOM LESSON LINK
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Week 2: Obstacles in your way
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Week 2: How to use these videos
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Week 2: Wake up and Stretch - Lesson
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Week 2: Wake up and Stretch - Guided Practice
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Week 2: Wake and Stretch Cheat Sheet
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Week 3: Claiming your Power
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Week 3: Lesson
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Week 3: Guided Practice
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Week 3: Cheat Sheet
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5
MODULE 2: Your Inner Compass
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Your inner compass
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Week 4: Be true to yourself
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Week 4: Lesson
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Week 4: Guided Practice
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Week 4: Cheat Sheet
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Week 5: Opening to Possibility
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Week 5: Ujjai Breath
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Week 5: LIVE ZOOM LESSON LINK
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Week 6: Lesson
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Week 6: Guided Practice
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Week 6: Cheat Sheet
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6
MODULE 3: Supporting your Inner Guide
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Week 7: Connection
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Week 7: Lesson
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Week 7: Guided Practice
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Week 8: Guided Practice
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7
MODULE 4: Staying the Course
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Week 11: Chair Yoga
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Week 11: Morning Short and Sweet Routines
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Week 11: Mid Morning Short and Sweet Routines
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Week 12: Afternoon Short and Sweet Routines
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Week 12: Evening Short and Sweet Routines
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